Keto+IF changed our lives so better

During my diabetes review in January 2020, the nurse wasn’t happy about my readings. I was 78kg heavy and A1C was 54. She gave me three months to show some progress not to increase the medication. I was already on metformin 1000mg twice a day. So didn’t want to live on it. So I did some research and came to know Dr. Eric Berg’s videos on Fb. It was so easy to stick on the diet since I don’t have children and my husband also a diabetic. I used my culinary skills to prepare nice dishes aligned with the recommended carb count. We both notice rapid lose of weight and our readings became good. During this journey my blood pressure and LDL cholesterol became high and Dr. Berg’s videos regarding those issues gave a huge help to make them correct. Huge thanks to Dr. Berg for sharing all those videos.