Nelson West|Keto for life

I've been on meds for diabetes and high blood pressure for years. I plan to retire in a year or so and knew that if I don't change my health habits, my wife would be taking care of me. I discovered Dr. Berg and learned how to take my health into my own hands.

Last February, my A1c was 6.6 on meds. Since keto and Carnivore, my A1c is 5.1 with no meds. My BP is better off meds also. Intermittent fasting and keto are key but also do OMAD too. Thank you, Dr. Berg!!