Kathleen Nixon|Keto Diet
By: Kathleen Nixon
It is the only diet that made sense to my body, not a diet lifestyle change. I have lost two stones and 4lbs. I have had many health improvements since starting this. I also have health issues like fibromyalgia and arthritis, Achilles Tendinopathy, gallstones, and a cyst on my pancreas. I am hooked on Dr. Berg's videos on YouTube. I take the extra-strength bile salts from Dr. Berg, and it removed sludge.
My gallbladder was so inflamed and I was in such pain. Since the bile salts, the pressure has gone and pain decreased significantly. I am also more mobile, clear head (no fog), and have a spring in my step. Also, this may sound strange but I think the bile salts cleared my sinus? Finally, I have hair growth on my scalp. I have alopecia areata. Yes, hair re-growth. I am less tired, too.
Currently doing intermittent fasting, would like to fast and I have purchased all the supplements working myself up to that one. My feet are less swollen. The health benefits of changing what I eat and listening to Dr. Berg, educating us on a healthier lifestyle have literally been life-changing for me. I love eggs too so 45 eggs a day is great a day ha ha 4 to 5 much easier to eat a day!! This is a joke - something Dr. Berg said on one of his videos which made me giggle.
Previous story
A1C Healed! No more diabetic or borderline!Next story
Good results for an old gal!Share your story
Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story