Kathleen Nixon|Keto Diet

It is the only diet that made sense to my body, not a diet lifestyle change. I have lost two stones and 4lbs. I have had many health improvements since starting this. I also have health issues like fibromyalgia and arthritis, Achilles Tendinopathy, gallstones, and a cyst on my pancreas. I am hooked on Dr. Berg's videos on YouTube. I take the extra-strength bile salts from Dr. Berg, and it removed sludge.

My gallbladder was so inflamed and I was in such pain. Since the bile salts, the pressure has gone and pain decreased significantly. I am also more mobile, clear head (no fog), and have a spring in my step. Also, this may sound strange but I think the bile salts cleared my sinus? Finally, I have hair growth on my scalp. I have alopecia areata. Yes, hair re-growth. I am less tired, too.

Currently doing intermittent fasting, would like to fast and I have purchased all the supplements working myself up to that one. My feet are less swollen. The health benefits of changing what I eat and listening to Dr. Berg, educating us on a healthier lifestyle have literally been life-changing for me. I love eggs too so 45 eggs a day is great a day ha ha 4 to 5 much easier to eat a day!! This is a joke - something Dr. Berg said on one of his videos which made me giggle.