Keto and IF have become a way of life for me. It works when so many have not!!

I will be the first to admit I’ve always had a problem with my weight. I’d diet down, just to gain it all back. My weight yo-yo’ed back and forth for most of my life. 2016 was the tipping point for me. It was a year of a lot of loss, a lot of sickness, and I needed to be a lot of things to a lot of people, and I put myself on the back burner, allowing myself to gain 62 lbs, and tip the scales at almost 240 lbs. In April of 2018, at the age of 50, I decided enough was enough. I had seen a lot of people talking about keto, but didn’t know anything about it. However I grabbed a few recipes off Pinterest and decided I’d figure it out as I went along. To my luck I ran across Dr Berg within that first week. He had an answer for every question, every ailment, and made so much sense!! I started following a strict keto plan, implementing IF and extended fasting into the mix a couple months in. And in the 5 months I’ve been on keto/IF I’ve gotten within 4 lbs of that 62 lb goal! And have already started working on my next goal! Keto and IF have become a way of life for me. It works when so many have not!! And it’ll be a way of life for me going forward! Age: 50 SW: 237 CW: 179 GW: 175