January 2021 - April 2021

Jo Rotherham, 28, Sheffield UK I was first introduced to Dr. Berg through an add on Facebook and since then I haven't looked back! I fast everyday doing OMAD while doing Keto. In 4 months, I went from 15.5 stone to 12 stone! Any advice I can give ? Cut the carbs, and fast even if you can't go a full day, I managed to do a 3 day fast which was pretty hard but I felt great after and listen to Dr. Berg!