Jan 11/ 2021

My name is Gary. I was driving a coal truck off of a step Mt. in WV when my motor died and I had a very server accident. I suffered a back injury so I went home and laid around drinking beer and eating all day. I got up to 315 to 320 pounds. I'm only about five foot nine. My wife and I are in our fifties. She had put on a few pounds as well. She came to me and ask if we could go on a diet together and I said yes. She asks when well it was the Holiday's so I told her, January 11, 2021. When the date came we went on our diet. We had tried weight watchers before. So we kind of started that again. Only I went extreme and was only eating about five hundred calories a day. for about two weeks. I started looking up info on diets and found you. Now we had heard of keto but knew nothing about it. We were thought that we should eat the grains. But I wanted to try this diet. Today is 6-25-2021 and thanks to you I've lost one hundred pounds and I don't have the inflammation in my back that I used to. Before, I was laid up like an old man about to die, within one or two weeks on your diet, my pain decrease was undeniably better. Now, I feel so good. My wife has lost forty-nine pounds and went from a size 16 to a 12. And she is looking so good.. and she has also felt the relief of the inflammation. We both would love to say thank you for all of your help.