It works

I weighed 137 kg on 28th Dec. 2021. I started with my initial fasting of 16: 8 for two weeks followed by 18:6 for the last two weeks. My current weight this morning was 129.4 kg I have lost over 7 kg in 4 weeks and I feel great. Strangely, I still feel hungry, but not unmanageable and I am able to cope. Unfortunately, I do not yet feel up to exercising yet, but I am sure it will come. For me I am targeting to loose 37 kg by the end of Oct. 2022 and I think I am well on track. To be honest, this is the first time I have managed to loose some weight in years. I am 50 years old.