As of June 1st, I was 194lbs, down over 50lbs!

I've been a flight attendant for 21 years. Started struggling with weight gain when my father died 13 years ago. After that, my wife and I had 3 kids and my health seemed to take a back seat to everything else. My wife was trained as a personal trainer and healthy eating. Everything she tried with me worked but with my traveling, I made many excuses and ended up taking really far. In September of 2020, I was up to 250lbs at 5'10". I've watched your videos for the last 3 years off and on. When my "fat pants" didn't fit anymore, I made up my mind like never before. I was going to make some lifestyle changes. #1 was going to bed early when possible. #2 only eat when hungry #3 fast and pray. Within the 1st week, I bought some test strips to have something to show for my dedication. The test strips were so good for me because they gave me encouragement when there was no weight loss. As of June 1st, I was 194lbs, down over 50lbs! My goal is my high school weight of 175. So much has gotten better, my mood is the thing that has changed so much, I rarely get angry like I used to, and honestly, our sex life has been the biggest change. Everyone asked me how did I do it, I sent them a link to your YouTube channel. Thank you for doing so much work in the intermittent, low carbohydrate fasting world. Thank you Dr. Berg for helping change my life.