It took a whole year.....

Hello.. Just to make it quick but to get straight to it. I lost 70 lbs doing keto and intermittent fastng!! I didn't even know I was fat till a lady told me I was! I was working in retail as a makeup artist and a customer was looking for me and described me as " heavy set" in her description!! I was hurt and it was at that point I said no one will call me heavy set again! I was doing keto and didn't know it...I cut down carbs, good fats, no sweets, lean moderate protein, and got on the treadmill 5 days a week for 45 minutes at a pretty good speed!! I ended up getting the keto rash for about a month and didn't know why!! I started looking at Dr. Berg vids and researching the success of others and then after losing 70 lbs in exactly a year, from 2017-2018 I did strict keto and lost another 20 lbs in 2018-2019 ... when that same customer saw me about 2 years later she didn't even recognize me!! I told her she was my inspiration and she never knew that she was the reason!! I've kept it off now for all these years.. I love doing keto and teaching people the different ways to achieve success with it!!