IF

I came across one of Dr. Berg's videos on YouTube and began watching one after another. Within a few days, I decided to try IF, the 20:4 ratio. I've been doing it for a month now. My weight went down from 64kg to 58-59kg. The next step is to eliminate as much sugar as possible and try the keto diet. Watch this space :) I'm almost happy with my weight - need maybe 2-4kg more. I am, however, unhappy with the food I consume(d), the amount of sugar, and nutrient deficiency. Thank you for the inspiration and limitless amount of superuseful information, Dr Berg! You are a hero for sharing this with us.