I was 282 pounds at my heaviest. I'm now bouncing around between 199 and 203 lbs.

My name is Randy Maggard. I live in Pryor Oklahoma. And I'm 57 yrs old. I was 282 pounds at my heaviest. I'm now bouncing around between 199 and 203 lbs. And at 5'9" I still have some to lose. But my health is much improved. Before finding out about keto in February 2018 I had been under a Doctor's care for diabetes and over the course of six years of treatment for diabetes, my last a1c before eating keto was 7.2. But after eating keto for 4 weeks my glucose levels were getting so low I had stopped taking medicine for diabetes. Four and half months later My a1c was 4.7. Doesn't get much better than that. Joint pain almost completely gone. I'm back to doing things that I haven't been able to do for years. I am keto for life . Thank you, Dr. Berg. Thank you, Hannah. P.S feel free to edit for grammar. If you need any other information feel free to ask.