I NEVER thought it was possible.

Dr. Berg, I can't thank you enough. I'm 52 yrs old, and struggled with my weight my whole adult life, mostly in the range of 240-260 lbs, and being a JUNK FOOD JUNKIE/CARBOHOLIC/PIZZA ADDICT. I had never heard of keto before I found you on YouTube. On Jan 1 of this year, I weighed 250 lbs. I decided to start Keto and Intermittent fasting, after watching your videos which you explain so plainly and detailed, giving me and everyone else I'm sure, such a powerful understanding of how our bodies work. Through the ups and downs, and frustrating weight loss plateaus, I'm amazed at how easy it became over time. I'm just shy of the 6 month mark and now weigh 190lbs. I never thought 60 lbs in 6 months was possible. I figured I'd lose some weight , but never thought this much in 6 months. I'm limited in my exercise due to back and neck issues, so I don't " hit the gym", but do mostly walking and stair climbing. I'm currently at 19/5 with the intermittent fasting eating 2 meals a day which seems to be my "sweet spot" , and I feel amazing. I stick with the foods I enjoy the most and which seem to work the best, eggs, salmon, brussel sprouts, sardines ( 1st time ever eating sardines, taste like tuna), broccoli, and avacado. And of course my bulletproof coffee. And if anyone had ever told me in the past that there would come a day when I would not eat a Carbed-Up sugary breakfast every day, I would have called them CRAZY. I haven't eaten a breakfast since I started this journey, and don't miss it at all. To be very honest, I have always read "success stories" with MUCH skepticism, thinking it was just not possible, but now here I am writing one , I'm still amazed every day. Your Electrolyte powder surely helped with muscle cramp issues. Thank You again for what you do for all of us, and how you do it, you are truly a BLESSING. Gratefully, Dean