I made up my mind.

In October of last year at almost 300 lb, I will diagnose as a type 2 diabetic. My doctor prescribed metformin 500 mg twice a day and insulin. My A1C was 13.8 and my blood sugar was running and about the 300s. I refuse to take the insulin I didn't want to stick that needle in my body. I knew there had to be a better way.

I began taking the metformin as prescribed. I immediately cut out all sugars, lower my carbs, and began with some light exercise. And then I began to educate myself about diabetes what causes diabetes insulin resistance. A friend of mine mentioned Keto and intermittent fasting and it has completely changed my life.

Today is June 30th at my last doctor visit in only 3 months, my A1C went down to 6.4 and my blood sugar numbers were all normal. I am down to 165 lb with a clean ketogenic diet. I began intermittent fasting with 12 hours I now do at least 16 hours a day. With periodically doing a 24 to 48 hour fast. Exercising regularly. Thank you so much Dr. Berg for all you do the information you're providing is life-changing and I am living proof. God bless you and all you do.