I'm down 28.5 lbs and 12 inches and 2 dress sizes. I'm so pleased with my results.

Before and now I began my keto and IF July 7 2018 I'm 3 months in today. I'm down 28.5 lbs and 12 inches and 2 dress sizes. I'm so pleased with my results. I've got another 35 lbs to go and I have the confidence I'll get there. I can honestly say this had been the best earliest thing I've ever done. You just have to change the way you think about good. It's for nourishment of our body's. Not for pleasure, our lives revolve around food and it shouldn't be. Dr. Berg's videos are a life saver.... Thank you Dr. Berg!!!!