I'm a total of 37.2lbs down from my heaviest weight and dropped 7.5" + 2 dress sizes.

My name is Melissa and I'm 29 years old. I work as a Registered Nurse and realized I was spending more time taking care of others than I was taking care of myself. At my heaviest weight, I made moderate lifestyle changes, but couldn't seem to keep the weight off. After years of yo-yo dieting, I decided to try the keto diet. With the help of Dr. Berg's lectures, support group, and hard work, I turned myself into a fat-burning machine. I gave up sugar, re-cut gluten, drastically reduced my carbohydrate intake, and eventually incorporated some intermittent fasting. Through Keto + IF along with moderate exercise, I am seeing results in the mirror after 6 weeks of committing to this lifestyle that I've never seen before. I'm a total of 37.2lbs down from my heaviest weight and dropped 7.5" + 2 dress sizes. I am no longer considered morbidly obese, my energy levels are through the roof, and I'm on my way to a happier & healthier me. I can't wait to see where this journey takes me. Thanks, Dr. Berg!