I lost 95 pounds and counting thanks to keto and intermittent fasting

My name is Bernie Bertrand from Sudbury Ontario Canada and I am reaching out to say thank you. Over the past year and a bit, I chose to use diet and fitness to first and foremost get healthy again and also to keep my sanity during this pandemic that the world is going through. Between Your videos and the affordable price of Whole Foods from Costco, I was able to create a sustainable diet which consisted currently of Intermittent fasting and a home exercise program. In which I have lost 95 pounds so far with just a little more to go. I went from 250 pounds and I am currently down to 155 pounds. I am 44 years old with a mechanical heart valve, that was surgically installed in back in 2010. For many years after my surgery, I was scared to do much physically because of it, which caused me to gain quite a bit of weight and in turn became more unhealthy. Slowly after becoming fed up of being scared to live, I decided to take a more proactive approach and educate myself on how to get in shape safely and learn about nutrition as well. Then Covid 19 changed our world and I decided to take advantage of this time and go for it. It wasn’t easy and I am far from done. This is my new way of life and totally sustainable thanks to intermittent fasting and all of your amazing advice and content and a great workout routine of course. There is so much more to my story but this really sums up the current part of my journey and I am very great full for the affordable whole food from Costco and all of the knowledge I obtained along the way.