I lost 15 Kg in two months

Dear Dr. Eric, I would like to sincerely thank you for the advice on intermittent fasting and the keto diet. I am living in UAE and I started intermittent fasting with the keto diet on 16th May, I have been regularly monitoring my weight which has led to more confidence as I can see the results are amazing. My window of eating was between 4 hours to 6 hours sometime one meal a day or two meals and I started with a cheat day once in a week after one month, in which I had already lost 9kg and fast forward after 2nd month 6kg now. I am happy to share my story, and I think you deserve to know how you are changing lives. I really value and appreciate all the advice. Thanks a lot, you rock sir! Best regards, Murtuza