I just got better

My journey starts at 40 or so. After a warning from my doctor about my blood sugar and cholesterol, I decided to change the way I eat. I did get help from a professional and I watched a lot from Dr. Berg and I just got a good result. 8 years since I changed my way of living and lately I'm able to add exercise to my new lifestyle. I believe I can do a few steps more for a better lifestyle. I just keep going!!!!