I have lost only about 12 pounds in 6 months. But boy do I look and feel better.

Thanks a lot to this community and Dr. Berg’s videos. I have lost only about 12 pounds in 6 months. But boy I look and feel better. It has never been my goal to be in ketosis, but to loose weight. I eat ketogenic diet most of the time, but when I feel the need for carbs I do eat them from time to time, most of the time carbs from good sources. I want to share my experience cause I have seen that you can have results not being so extrict. Of course, slower results. But it worked for me. Best wishes in the next year. And thanks you for sharing your experiences.