I have lost 100 ponds in less than two years.

Dr. Berg less than two years ago I was 300 pounds very insecure and just feeling trapped and lost! I said this is it this is my life. I thought I would spend the rest of my life looking like a slob and being a poor role model for my at the time two-year-old son. I am an Army veteran who served in Iraq. And my oldest brother who I loved and looked up to a lot was killed in Iraq in 2007 by a suicide bomber. So dealing with my own PTSD and now my brother's death I said screw it! So I was working and drinking and eating that’s it. No diet or exercise at all. So I saw a picture of myself and said WOW it’s time for a change. So by watching your videos and Thomas Delauer's videos I have gained all the information I need to live a healthy satisfying life. I do a 16 and 8 fast every day with a ketogenic diet. I have lost 100 ponds in less than two years. I am never hungry I have tons of energy and I look forward to the challenge of intermittent fasting everyday! So I would like to thank you from the bottom of my heart! David