I feel confident and healthy

As a kid, as a teenager, and as a college adult, I was bullied for my extra weight. I have been a chubby kid, and an overweight adult till the age of 25. I had sweated hours in gym, lost weight temporarily but would gain it back easily. My self confidence was slowly vanishing. At the age of 22, I had PCOS, and would not lose any weight no matter what I did. It was in 2019, when heard the word intermittent fasting for the first time and started searching more about it on youtube. I discovered Dr. Berg videos there, and binge watched 15-20 videos in a night in the hope of understanding what was wrong with my body. And it was no less than magic for me, when I actually starting relating all that was in video to my life. Being a vegetarian, it was hard for me to do healthy keto diet, but I did not compromise on Intermittent fasting. I started with 14-16 hours, and as Dr. Berg has mentioned many times, I did not lose even 2 pounds for a month. But I continued, and stayed motivated and suddenly, my weight dropped 8-9 pounds in the next month. In the next 2 months, I lost another 10 pounds. I was amazed to see the results. The best part was, I never gained my weight back. I adapted the IF lifestyle, and maintained a healthy body. Today, I can go about 18 hours of fasting easily. With my success journey, I have recommended your videos to my friends struggling with the same problem. Your videos have been a blessing to my life. I have gained my confidence back, I started loving myself. I have even improved my PCOS condition through IF. A big thank you for changing my life for ever! Best wishes from India.