I can't thank you enough

I just wanted to say how grateful I am for your content. I've spent 7 years in Insulin Resistance. I've listened to podcasts after youtube, and after doctors appointments for 7 years and have never been able to diagnose it. As I was already fit and active, I didn't look like a typical insulin resistance patient. But because I pushed my body so hard to keep fit, I had debilitating neck and shoulder pain that would give me nausea and bring on autoimmune feelings. If there's a pill/powder I tried it to fix it.

I had tried Keto initially about 6 years ago but I didn't have the knowledge and tools (learnt from you) to do it long term and properly then. My "keto flu" was intense and long, took me 5 weeks until I saw performance improvement but I have lived on a high carb diet my whole life and prior to healthy keto I was on Dr. Greger's diet with lots of whole grains and beans and mostly vegan with a small bit of meat daily (so I was actually following another very healthy diet and not feeling well!).

I'm now 3 months in to your teachings and I FEEL GREAT. This is how normal people feel! My pain has massively subdued but I think from all those years of high insulin and low potassium, I will have more months to go until I'm really on top of my pains and aches. I have lost 7kg but I was never really that big, this is most visibly noticed around my tummy that's never bloated anymore. At this rate, I think I will be ripped by the end of the year and I plan to send you photo evidence then but I just couldn't wait to say thanks. As I'm in Australia I can't buy anything or pay you but I wish I could!