I began to explore my self

Since I was a student in university, I used to suffer from being overweight. Sometimes I could lose 5 kilograms, but unfortunately couldn't obtain the goal and regain my weight gradually. After having my second baby when I was 25, I decided to lose ten kilos and become 65kg and I succeeded. But I easily regained the kilograms in few months though I tried my best not to. Until that time, I thought I have nothing to do with my weight, I thought everyone has his or her nature of metabolism. I also thought it is a matter of calories. I studied calories and of course sometimes eat chocolate to replace other healthy food. Thinking it is a matter of calculations. And in a few years, I become 85 kilograms. When I was 40, I began to suffer from weakness in my knees. After a few years, I began a diet with a doctor. His prescription helped me to recognize healthy food, but because of the concept of a free day, it didn't help me. After losing 9 kilograms, I regained some of them in a year. When I was 49, I began to suffer from allergic rhinitis, which made my sleep at night terrible. I think that was the climax of my story. Doctors couldn't help me, one of the doctors told me there is nothing that can help me except pills. I was upset. I hated nights. Until I found a friend of mine she is a teacher. She lost some of her weight and she was very happy being in keto. She told me about Keto and Dr. Berg YouTube videos which I began to watch. In the beginning, l thought it was impossible to follow the keto diet, but in few months I found that it is the best diet in which I am not suffering from constant hunger. I also found that during fasting learning, reading, and sewing some easy projects help to forget about time. Great things about keto and fasting are that you begin to believe you can do anything. YES, YOU CAN. On birthdays, I don't eat cakes, I can't believe that cakes was the best food I liked a lot. Now I don't like to eat such kinds of food. Concerning my allergic rhinitis, it is automatically cured after losing the overweight and stopping drinking milk and eating gluten and sugar. Thanks to God that I began to watch Dr. Berg videos and read about keto and intermittent fasting.