Hypertension

I was having hypertension. I used treatment for 4 years. Then I saw your video on how to manage high blood pressure plus I used the adrenal support supplement for 4 months then I stopped my treatment for 1 year now. My blood pressure is always normal. Now, I am on the keto diet and intermittent fasting I lost 13 kg in 5 months. Now, I maintain the keto diet to keep with the steady benefits I get after keto. The urgency of micturition stopped, frequent night urination stopped, joint pain stopped, better quality of sleep, good mood, good energy, and better memory. The thing I don’t like about keto is, I lost muscles bulk same with the fats. I have big toe discomfort bilateral which may be related to animal protein that I consume. If you have a solution for these 2 problems, I will always be grateful. Now, I am adding weight to my exercise but my muscles not building. Thanks a lot. I pray to God to keep you healthy.