How I lost 60 pounds in under 9 months and gained muscle mass.

Hello everyone, my name is Vasilios. I started on my wellness journey when I realized my testosterone levels were way below the average. I got on TRT but I still needed to eat and train properly. I started doing steak and eggs with avocado and broccoli every morning and steak with broccoli about 4 hours after. I have a 4-6 hour eating window every day and I go to bed hungry every night, I feel refreshed when waking up and am ready for an intense 2-hour workout every day! Dr. Berg is the best in the industry changing one life at a time.