HIDING NO MORE

I am turning 45 this year, a wife, and a mother of 2. When I was young I was active in sports and other outdoor activities. I love adventures. Then I became a mom and responsibilities kicked in and my priorities now are different. So activities lessened and the amount of food intake increased. When I got married at the age of 26, I weighed 110lbs. I gained 64lbs after 18 years. I reached the point when we take pictures as a family I always hide behind my kids or husband even from my friends when taking group photos. Then a cousin of mine introduced me to IF and Keto. He shared with me Dr. BERG's Keto for Beginners Vlog. I started taking the plunge of doing IF and keto on Dec. 1, 2020. Now I am currently 136lbs.