Healthier at 57

I was diagnosed with two autoimmune diseases in 2010 and it caused me to pay more attention to my health. I was addicted to sugar and knew I needed to change and was overweight but loved to eat. My daughter introduced me to the vegan way of eating which helped immensely and I lost weight but I still couldn't get the extra pounds off that I needed to get off. When I discovered Dr. Berg at the advice of a dear friend of mine, his video teachings helped me so much. Intermittent fasting has changed the game for me and my husband. We have lost over 70 pounds total. It took some getting use to but I'm so glad, I decided to try it. As I look at some of my older pictures when I was much younger, I look younger now at 57 than I did when I was in my 40's.