Health is life

Hi, I’m Natasha and I’m 35 from the UK.

I started my health journey a year ago. I was 17 stone 11 (238 pounds) and I was achey all over from inflammation, I had brain fog and my skin was terrible. I have daily diarrhoea and many other symptoms that I had learned to live with. I was miserable and wanted a change.

I stumbled across the amazing Dr Berg when searching about weight loss. I started out by doing intermittent fasting first and eased my way from grazing and snacking all day down to just two meals a a day and now I do OMAD 3 days of the week. Once I had mastered fasting, I then set my mind to educating myself (with the help of Dr Berg) about nutrition and the right foods to eat. Wow I had a lot to learn.

Foods that had been deemed “healthy” all my life, wasn’t. I swapped everything I ate to organic and grass fed etc. started KETO and the weight fell off me. I was losing 3lb every week without too much effort. I have now lost a huge 5 stone (70lbs) I have two more stone to go and then it’s a maintenance. I honestly cannot thank Dr Berg enough.

All this free knowledge…he deserves an award. Thank you.