Health and weight

Hi, In my teens I was a vegetarian (for health reasons ). In my early 30’s I had a nodule on my rt side thyroid - was told it was ‘benign’ cancer and to remove it (all). No one in my family had thyroid issues. In my 40’s, I started gaining weight and lost my mind - depressed. Last year , age 50, I learned about Dr Berg. For one year I have watched ALOT (not all yet) of his videos. And I have watched others too to educate myself better. I lost 25lbs. I have more to lose , but in no hurry. I am happier. Full of energy. Love life. I thank God that I have discovered keto , Dr Berg and others. It isn’t the weight loss/it’s the education-knowledge that I have gained: about sugar, carbs, cancer vitamins, minerals- your body. Thank you!