Health and Healing

My name is Joel. I am 43 years old. I live in California. I was 213 pounds, 5’10”, and addicted to fast food, sugar, and carbs. As a Christian, I have always liked the idea of fasting but I never understood it. Thanks to Dr. Berg's posting the simplified instructions for Keto and intermittent fasting, I lost about 24 lbs so far. I am very surprised at how good I sleep, my energy level, and how I feel. I no longer feel sick all the time and am short of breath.

My wife and kids love my new energy. I enjoy exercising by doing roughly 20 burpees per day and playing with my kids. I made the mistake of not researching enough before starting my diet. I found all the documentation on Dr. Berg's website which is extremely helpful.

I am grateful for all the time and energy Dr Berg and his family have dedicated to producing such unbiased information in a world where it is often hard to find the truth about health information. Thank you Dr. Berg!!