Hardest part for me was admitting I was a food addict. And getting over the cravings. Believe it or not, it does go away.

"11 months into the Keto/IF lifestyle, and I can truly testify how amazing the human body is at healing and rejuvenating its self. - Before Keto/IF, I ate breakfast, lunch, dinner...then snacked till bedtime. I was in denial of my poor habits. I tracked my eating for one week and found myself eating from 6 am until 9 pm. - February 4, 2018, I had enough of being sick and tired so I started OMAD/Keto. - Starting weight 326 - Current weight 215 - Goal weight 195 - Weight loss is only one of the benefits actually, not even my favorite one. Clear thinking, no more feeling depressed, so much energy! And sleeping like a teenager again all is what keeps me motivated. -The hardest part for me was admitting I was a food addict. And getting over the cravings. Believe it or not, it does go away. -Coolest part, learning that if you fast, so many beneficial processes take place inside your body. - Watch all Dr. Berg's videos, apply them to your life and you will lose weight and feel better. If you want it, get it. Make the change for your partner, kids, family, YOU. Remember, you have one life, live it as the best version of yourself. Don’t live in a carb/sugar-loaded haze anymore. Start now, small details add up to big differences. -Sugar is a legal Drug perspective is everything, treat it like a hard street drug."