Happy Results

I year ago I was 222 pounds.

I was ready for my move to Thailand. I had just begun to get information from Dr. Berg and it really caught my attention. So busy with the move I Burt all this on the back burner. When I settled in on my new Home in Thailand. I began to research more. Never noticed the information on Sugar and Insulin. Now I’m at about 7 Months into 2022 and very serious about the diet and affects of Carbs and sugar in my Diet. I’m into fasting.

Sticking by a 18 to 6 fasting plan. Eliminating all sugar. Not perfect at times but overall very strick. I went from 222 to now 182 in May of 2023.

My face My Legs My Adult Asthma has improved dramatically. I feel better all around. Some good Bicycle Riding 3 to 4 times a week. A steady exercise regiment. Kettle Ball Isometrics Light Cardio. Thank you for valuable information. It works. If you work.