Grandmother in Keto

I am an almost 67 yr old Grandmother (in May) who found myself in a lo of pain due to bad knees, and arthritis. I am a Stroke survivor, heart attack survivor, and have also beat diabetes Type II which was probably responsible for both of those conditions! Thru the years I have been trying to learn to live a healthy lifestyle. This year, I determined I was going to get my body back in shape and in better health. I had absolutely NO Idea what that might be! After two extensive weeks of research for a lifestyle I could live with. I decided to try the Keto-genic Diet. I listened to Dr. Berg's Videos for hours every day! IN two months I have lost 40 pounds and four dress sizes. I am about half way to where I want to be.