Getting fit at 53 even with menopause!

Hi Dr. Berg,

I just want to thank you so very much for all the knowledge you share with us. I am 53 years old, I started peri-menopause with terrible pains all over, joints, headaches, terrible bleeding (sometimes 75 days non stop) I got anemia, no energy at all, insomnia, terrible moods, sadness, anger, all the emotions at once. I also had fibroids and a very thick uterus lining that cause me all the bleeding and terrible pains.

I started watching your videos and try the supplements you recommend, Vitamin E, D, omega 3, turmeric, collagen... etc. I was laid off twice from the oil industry so the only job I could get was cleaning houses. So I started that, and I tried fasting, at the beginning I didn't have much energy, but as the days went by, I didn't feel hungry anymore, my only meal was sometimes one smoothie, of course, full of berries, and energy powders (colostrum, greens, collagen, etc).

I lost 10 kilos and now I feel better than in my 20s!! I am 53, on my way to menopause (so far 222 days with no period), and full of energy. I work an average of 5-6hrs/day, and on the days that I don't work, I go swimming for 20-25 laps and with only 1 or 2 meals per day. Incredible how fasting can improve our health. I eat no carbs, no sugar, and lots of cruciferous vegetables, eggs, organic dairy and meat, and of course my smoothie!!

Thanks so much for all you do for so many people, you are really the BEST Doctor I have ever listened to!! I don't have pictures right now, but I can send them to you later. Thanks so much!

Best Regards,

Lilia