Gaining my life back with Dr. Berg

I was introduced to Dr. Berg in early November 2021 by a special someone I hold deep in my heart at a time where my health had reached a peak of carelessness and was steadily going downhill at 35. I could easily point many areas of deterioration including energy level, concentration, depression, skin, hair, body pain, and of course appearance. Since I can remember, I have struggled with weight gain.

As a child, my parents blame it on the many years of allergies treatment. As a young adult, I became self conscious of my look and my life battle against weight began. The times I managed to lose weight was seeing a dietitian, but I always gained the weight back due to cravings and emotional eating. I never knew how to keep a healthy diet. November 2021 was my breakpoint forever.

I began watching many videos from Dr. Berg and my mind was blown away; I understood the science behind what was happening to my body throughout all these years, how wrong all my conceptions of weight lost methods were, and that Keto+IF was the ultimate approach to recover my health. I immediately started Keto+IF, and the rapid improvements were unbelievable. In four and a half months, I have lost 49 lbs; cravings, body aches, hunger, depression, and emotional eating are gone; and energy levels, concentration, and happy moods skyrocketed. The best part is that I did it all by myself just by following Dr. Berg. Keto+IF was unexpectedly easy for my body to adjust to. I am very excited to continue Keto+IF as my lifestyle. Thank you Dr. Berg and his team.