From look to healthier life to brain clarity.

First of all, thank you a lot doctor. Started keto and lost 6 kilos in 3 weeks, then started clean keto and my life changed. I was always fast cause I like the idea of being more self restricted. I don't have to explain, you know better after eliminating carbs I felt like one other person. Know I am almost a month without processed food or sugar. Only sugars from nuts, not even fruit in my diet, and raw non-processed honeycomb one or two per month.

I cannot describe the clarity in my mind, I feel like I have not been able to feel before and can think much different in a way my life changed. Sorry for my bad English, I am from Greece and I'm working hard since I was 14. Struggled and buried both of my parents from cancer, only if I knew then and if they knew about you earlier maybe they would have a better life quality in their late years.

I am 24 years old and I just want to say thank you and I appreciate you. You helped make a healthier much more usable body. I had an obese problem since I was young and then I was skinny as hell. The only reference I can make or request is if you have the knowledge and the hours to spend, it would be so nice a lesson like all the others about drug addictions. Like how to help it stop by using nutrition and I do not.know what else.

I learned to say no to myself. I am fasting about 4 days or 2 or 3 almost once every week but I do not have the confidence or the will power to stop some addiction. Sorry, again I understand it is a topic that may cost viewers or subscribers so.. Good luck doc. Wish you and the whole group the best.