hernan rellores|From fat to fit

33 months ago, I was 35 years old a fat guy, sick , hypertensive, 4x level of uric acid, with reflux. Until one day, I discovered low carb way of eating thru the LCIF FB page here in the Philippines. Our Founder Coach Dave Aguila is also one avid fan of yours. From him, I was able to know you and your channel. From there, I study more and learn how will low carb way of eating will help me with my condition. 33mos now from 86kg, I am now maintaining a 63kg weight. I was able to drop to my lowest at 60kg back last year September. I am now happy as I am. For I never get to see a doctor since day 1 I did this way of eating. Now I have my own FB page where I share and teach how will lowcarb way of eating beneficial to everyone.