From falling to pieces to falling into place

I was miserable. Depressed. Anxious. I peaked at 275 lbs, around 35 years old, 6ft tall. I was suffering extreme gout attacks in my feet making me miss work and life. I was put on gout medication, statins, (omeprazole daily for years I was dependent on it) antidepressants, and Xanax for emergency panic attacks. Dr. Berg, Thomas Delauer and Joe Rogan interviews motivated me and gave me proven science to create my own 20-4 intermittent fasting regimen. I dropped 20 lbs pre covid and gave up. Still on all medications I started again in March 2021. I found Dr. Berg's video about acid reflux and alkaline being the issue so, very nervously I gave it a try. I shed another 25lbs in 3 months, quit ALL medications and never felt better! This gave me the courage to date again and I have met the love of my life I never imagined possible. With her support I have given up my cigarette habit of 20 years! I went from expecting an early death to looking forward to living as long as I can with the woman of my dreams! I'm down to 230 with another 15 to go.