from being a victim of type 2 diabetes to becoming a victor of good health

Hi Dr. Berg, My name is Yan and I'm 39 years old from the Philippines. I have been a type 2 diabetic since 2011 and last year, I learned about you and keto/IF. I have been on different medications which included oral meds and insulin injections. My doctors seem to just adjust the dosage and let me live my life. After battling the idea of being in such a depressing state, not able to lose weight, keep it off, dependent on medications, and low energy, I have come to a conclusion that there must be something else out there. I have tried various diets and even that didn't do a good job. So, when I started doing personal development, I educated myself so I could show up and commit to lasting change. I found you and got so interested with keto/IF.

In March last year, I committed to removing my carb in take and slowly move my breakfast and snacks. So, in 3 months after doing the lifestyle change, I was able to lose 10kgs and a few inches in my vital stats. I feel more energetic even when doing fasts and have the best sleep too. Most importantly, my doctor, also removed all my maintenance medications. How cool is that? This has been by far the most game changing transformation I have ever been on. In fact, I enjoyed it so much, I took your Keto/IF certification course and I'm excited to preach and support others do the same. So, Dr.Berg, I thank you from the bottom of my heart for the amazing lessons you've imparted to all of us. May you continue to be a blessing for us all. More power and wishing you all the best!