Extended fasting transformed my life .

I have been fasting for almost 3 years now. I have completed a successful fast of 14,9,3,5 days respectively. I keep on practicing it every year randomly whenever I feel like for spiritual and personal reasons. Having done so, I have been successful in losing 30kgs weight out of which ( I lost 20kgs in the first fast itself which I did of 14 days), have cured asthma and constipation from which I was suffering since childhood.

Fasting is really a gift to humankind. This time I am doing it to lose 6 kgs that I have gained back because last few months my eating habits weren’t right. And yes, fasting absolutely totally completely cured my asthma of which I have suffered since I was 3 years old, and with time it only got worse. In July 2018, when I forced myself into fasting, my sole aim was to lose weight, as I was at my heaviest, I was honestly not aware of the blessing in disguise which that fast was gonna bring.

At that time I kid you not, I was living on an inhaler, my asthma attacks have gotten so worse, I had to take inhalers 4-5 times a day to breathe normally. Doctors told me that it’s in my genes so I would have to live with it since all of my paternal sides suffered from it . After my first successful 14 days water-only fast (with 0 calories drinks), my asthma got cured. Ever since then to this day, I haven’t touched an inhaler. It just disappeared, miracle like experience for me . One thing which I would want to point out here is that when I did my 14 days fasting in July 2018 , I got addicted to the kicks which ketones bought, and so for good 5-6 months following that I was a regular weekly faster. I would eat on days and skip totally when I felt like , kind of got addicted to fasting. So that may have also contributed to the miraculous disappearance of my asthma.It’s honestly like it was never there. Thank you doctor.