From 148 till 120kgs in 4 months
Story
By: Rawad shayya
In a therapy massage session a patient asked me why i don't be a personal trainer & do serious money? I replied to remove this 1st pointing at my family tummy. & we laughed
After that i started cutting carbs after about a month i started ket dropped 7 kgs 1st month the 2nd month 2 kgs i needed to stop since we all need things in minimal time i watched a lot of videos abt keto & why weight loss stopped i knew that the body was changing bad cholesterol from visceral fats to good 1s since my intake of fats was so high not to loose it since i love food i cook & enjoy each bite i continued did my own keto bread keto meals now its been a month can't work well on my keto diet i want to come back on keto but my mother is the kitchen boss now & don't have time to cook new work taking a big step in my life & intensive bodybuilding training in order to be fit to show the patient results in less than a year & to be the champion in IFBB Competition in may...
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