George Pop 32 Years Old|Weight loss / non alcoholic fatty liver
By: George Pop
Hi! I am 32 now and for about 15 years I have allways had weight problems but I did not eat more than 3000, 3500 cal a day and drink alchool just on special ocasions or summer time some beers. I have been diagnost with fatty liver (about 85%) in January 2021 and I was 120kg at 182cm. That day I decided to try the keto diet and intermitent fasting with one meal a day maybe 2...3 days a week between 11am and 7pm. Also I have started working out at least 4 days a week, cardio, bycle, running and a clean keyo diet. I have a blood keton level mesurment that i use each day and i use some supliments as well like omega 3, minerals, turmeric, mct oil. I have tried various diet like the mediteranean one and it did not help. I am now 5 months in and i lost 30kg and would like another 10 more. I feel fantastic, energie to the roof! Thank you doctor Berg for all the hard work and video uploaded, it really helped me a lot! Kind regards! George Pop 00447477856809
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