For the ones I love

At 190 pounds, I had no energy and ended each day aching. I knew the stress of being a full-time caregiver for my special needs adult daughter was taking a toll on me but I was finally determined to take back control of my health for the sake of the ones I love and it was a win-win. Within six months of IF and healthy Keto, I lost 40 pounds. It's never too late and I feel great at 62.