Follow your instincts.

Dr. Berg, Thank you. I sincerely wish that more doctors would link that vitamin and mineral deficiencies are culprits, instead of layering on drugs. My local Dr. and her P.A. keep telling me, that no one needs to take any type of nutritional supplements. (I am a stubborn redhead) Not changing my mind, that by simplifying my diet from the low calorie, low fat, six mini-meals a day, plus two snacks to a combination of yours, and Dr. Westman's plans. I like yours better, I like the satisfying feeling of having a huge crunchy "meal" salad. I am now off the double BP meds they had me on, the side effects were horrific. I am on NO meds whatsoever!??!