Flying past 50 First Class.

More than often, individuals who pass the age-threshold of 50 years not only are faced with higher risks of age-related diseases, these persons also succumb to a lower self esteem which can translate into depression. Getting older means having to be more responsible regarding possible health issues. I too flew past the 5th decade of life and was unprepared for the challenges. However, taking stock of the dietary habits and learning the importance of type, time and dosing in nutrition has greatly improved my life on both my physical and mental health. Over the past 2 years I have viewed 100's of hours of Dr. Berg's videos and from his advice I have been able to hone my own positive approach to nutrition. Twenty four months ago I was taking high blood pressure and cholesterol meds daily, suffering from obesity and diagnosed as a border line diabetic. Today my BMI is perfect. The once prescribed meds are no longer prescribed by my physician. Thank you Dr. Berg!