First Chapter

Hello. I discovered you and your lectures about 10 days ago. I have been eating a keto diet for the last 3 days, on an 8 am - 6 pm schedule, with a 16-hour fast period each of these 3 days. This morning I'm down 2" in my tummy! I appreciate your sharing your knowledge. It makes me feel safe that I am not depriving my body of essential nutrients. I'm familiar with the Atkins Diet and have had great success following that, a number of years ago. But, it is very difficult to maintain, and not soon after adding sugar back into my diet, it was impossible to control. Keto seems to be so much more friendly and "workable" toward lifestyle change. I plan to watch a video a day to continue to educate myself in the keto lifestyle. Thank you!