Feeling energetic

Hi Dr. Berg,

I regularly follow your video and I have been doing the keto diet for 1 month which has helped me to overcome fatigue, and I am feeling very energetic, also I have loose 3 kg weight.

I really admire your knowledge and you explain the food science in so simple language, hats off to you. Only problem with me is that I am from India, and our food diet has lots of carbs, I have completely stopped sugar, sugar products and doing keto with Intermittent fasting, but finding very difficult to reduce carbs as we have wheat chappti in our home foods, and also lots of other carbohydrates food menus. Request you to make video on Indian home food diet and suggest various options on how we can maintain on keto diet despite being on Indian food Thank you.

Love from India.