Naman Singh Yadav|Fat to fit

Hi, This is Naman from India. Initially, I was fat, feeling tired, unable to sleep, irritated all the time, my skin was rough, and had several other issues. My main issue was my belly fat which I had to get rid of. Then I discovered Dr. Berg's channel. I got the knowledge and strategies to regulate what to eat and how to implement. Still, the challenge was what to eat in Indian food that is healthy. Dr. Berg recently posted a video about Indian foods.

Now, I have lost all the belly fat. I feel healthy, active, less irritated, and I feel happy and confident with myself. I would like to thank Dr. Berg for all his effort in making videos and helping people.