Brian in Southern Oregon|Fasting

Hey Dr. Berg, Thanks for being a doctor in the truest sense of the word. Feel much better doing intermittent fasting. Don't feel like food controls me any longer. In general, I do 18 off and 6 eating but if I'm too busy I'll do a once-a-day meal. I'm not too picky in what I eat during the time window and still feel better. Thanks again.