Fabulous 50s transformation

I was the chubby kid who became the fat adult. Although I lost 20kgs in my 20s, I was stuck with the rest. 2018, immobile recovering from a broken femur and knee replacement, I discovered IF and began with 16/8 fasting.

Next, I discovered Dr. Berg and with his knowledge, my life changed forever. I quickly dropped 6kgs, 62cm, 2 dress sizes, and my belly and back fat. Other improvements were muscle tone, sleep, mood, energy levels, my jawline, and I no longer feel hungry or tired. I've bounced back from 6 major surgeries. I'm on OMAD most days. I train from 6 am and no longer get tired in the afternoons. I love this lifestyle. Thank you, Dr. Berg.